Anxiety & Stress
Untangling persistent worry, panic, and the weight of constant overthinking.
Counselling Psychologist · Bangalore
A safe space to feel heard, understood, and supported.
I'm Kirtana — a counselling psychologist offering warm, evidence-based therapy for individuals navigating anxiety, depression, relationships, and the quieter struggles in between.
“Therapy isn't about fixing what's broken. It's about understanding yourself with kindness.”
— Kirtana
About
Hello, I'm Kirtana Jawahar
I'm a Bangalore-based counselling psychologist with a deep commitment to helping people find clarity, ease, and a sense of agency in their lives. My practice is rooted in the belief that every story deserves to be heard without judgement.
I work primarily with adults and young adults navigating anxiety, depression, burnout, relationship difficulties, identity questions, grief, and major life transitions. My approach is integrative — drawing on cognitive-behavioural therapy, person-centred therapy, and mindfulness-based practices — and is always shaped around the person sitting across from me.
Whether you're feeling overwhelmed, stuck, or simply curious about yourself, therapy can be a steady, supportive place to start.
- Approach Integrative · CBT · Person-Centred
- Works with Adults & Young Adults
- Languages English, Kannada, Tamil, Hindi
- Sessions In-person (Bangalore) & Online
How I can help
Areas of practice
Depression & Low Mood
Finding small footholds and meaning when life feels heavy, flat, or distant.
Relationships
Understanding patterns, boundaries, and communication — with partners, family, and yourself.
Life Transitions
Navigating career changes, relocation, parenthood, loss, and the in-between.
Self-Esteem & Identity
Exploring who you are, what matters to you, and where your worth comes from.
Grief & Loss
Holding space for the many shapes of loss — relationships, people, possibilities.
Education
Where I trained
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2021–23
M.Sc. in Counselling Psychology
Sampurna Montfort College, Bangalore
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2015–19
Bachelor's Degree in Visual Arts
Stella Maris College, Chennai
Experience
Where I've practised
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2023–
School Counsellor
National Public School, Bangalore · Full-time
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2022–23
School Mental Health Counsellor
St. Germain's Academy, Bengaluru · Apprenticeship
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2022–23
School Mental Health Counsellor
St. Mary's Girl's High School, Bengaluru · Apprenticeship
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2022
Art Therapy Intern
Totums Art Studio · Internship · Remote
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2022
ABA, OT and Speech Therapy Intern
Shiloah Therapy and Learning Centre, Bengaluru · Internship
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2020–21
Art Director
Mind Your Language! Creative Services, Chennai · Full-time
In their words
What clients have shared
All testimonials are shared anonymously with consent, in line with ethical practice.
Kirtana made me feel safe enough to actually be honest — with her, and with myself. For the first time, therapy felt less like performing and more like coming home.
I came in convinced I was the problem. I left understanding myself with so much more compassion. Her gentle way of asking the right questions changed how I see my own life.
Working with Kirtana helped me move through a long grief I hadn't been able to name. She held space without rushing me, and that patience meant everything.
My anxiety used to feel like a wall. Through our sessions, I've learned to listen to it instead of fight it. I feel steadier in my own life now.
Get in touch
Reaching out is a brave first step.
If you'd like to book a consultation or have a question about therapy, please send a note. I respond personally to every enquiry, usually within two working days.
- Email hello@therapywithkirtana.in
- Phone +91 99999 99999
- Practice Indiranagar, Bangalore · Online sessions across India
- Hours Mon – Fri · 10:00 am – 7:00 pm IST